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Workshops +

Yoga Workshops

Yoga at Work

Advanced Training Course

Yoga Training School

Prenatal Yoga Classes

March 2018 Yoga Retreat

  • Schedule

    Memorial Day Modified Schedule

    We will have a few select classes on Monday, May 29, Memorial Day. Please check the online schedule for that day.
  • Training

    Anatomy of the Subtle Body
    with Jee Moon

    Moving beyond the physical aspects of human anatomy, we explore the practice of yoga through an understanding of deeper, unseen dimensions of the body. Study harmonizing chi, the meridians, the central system of the pranic body and the connection between organs, tissue, and the emotions.

    June 2-4
    Weekend Format
    Maplewood Studio

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  • Training

    A Way with Words:
    Language in the Yoga Classroom
    with Stacy Broussard

    Develop clear, thoughtful, and fluid language that makes a great teacher. Gain confidence in your ability to guide your students with excellen cueing, identify and eliminate common cues that are unnecessary and confusing, get comfortable off your mat, and feel more confident in yourself as an instructor and your ability to effectively share your knowledge of yoga with everyone.

    Sunday, June 4
    7-9pm
    Maplewood Studio

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  • Workshop

    Chaturanga Dandasana Workshop
    with Jan Herzog

    Learn all about Chaturanga Dandasana. Begin with the fundamentals for safety and proper alignment then move to practice Sun Salutations to warm up followed by corrections/modifications of Chaturanga Dandasana and an exploration of the poses the link to and from Chaturanga in a Vinyasa class.

    Friday, June 9
    7-9pm
    Maplewood Studio

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  • Workshop

    Free Yoga 101
    with Madeleine Webb

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, June 11
    7-9pm
    Maplewood

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  • Workshop

    Yoga Nidra Workshop
    with Joe Kaufman

    During this two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. This practice will leave you refreshed and prepared to handle the stress of daily life.

    Friday, June 16
    7-9pm
    Maplewood

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  • Kirtan

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, June 18
    7-9pm
    Maplewood
    $15 cash at the door

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  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    June 23-25
    Weekend Format
    Maplewood Studio

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  • Training

    Vinyasa Yoga: Theory,
    Practice, and Teaching
    with Laurie Brockhaus

    This course will provide an understanding of the theory and practice of teaching beginner through advanced vinyasa yoga classes. We will explore the philosophy and techniques - including breathwork, modifications, and sequencing - associated with vinyasa yoga through discussion, practice, and practice teaching.

    July 14-16
    Weekend Format
    Maplewood Studio

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  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    Join certified prenatal yoga instructor Stacy Broussard for an educational, fun and relaxing workshop for expectant couples to create a deeper connection through the giving and receiving of partner yoga postures.

    Saturday, July 15
    10:30am-1pm
    Maplewood Studio

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  • Training

    Teaching Yoga for Youth:
    The Fundamentals
    with Laurie Brockhaus

    Designed for yoga teachers and yoga teachers in training who have a genuine interest in teaching yoga and mindfulness to youth in schools and community organizations, with a focus on those that mostly work with underserved youth. This course is also intended for school teachers, counselors, social workers, and others who work with youth and want to share the tools of yoga. Yoga experience and experience working with youth is preferred. Learn to adapt yoga techniques for elementary through high school aged youth and lead classes that are trauma-sensitive, age-appropriate, and engaging.

    July 21-23
    Weekend Format
    Maplewood Studio

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  • Workshop

    AcroYoga Workshop
    with Amber Jacober and Joe Orff

    In this beginner’s level workshop, you and your partner (with the assistance of spotters) will learn the basics of safety and stability in simple Acro poses and transitions. As you and your partner balance and flow together you’ll surprise yourself with new experiences of playfulness, liberation, confidence, and strength.

    Friday, July 28
    7-9pm
    Maplewood Studio

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  • Workshop

    Free Yoga 101
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Friday, July 28
    7-9pm
    Grove

    Read more

    Contact Us

    • Phone:
      314-421-9642
    • E-Mail:
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