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UBY Videos

Crow Pose

Have you been wanting to practice arm balances but aren't sure where to start? Follow along with instructor Constance Steinkampas she guides us through Crow Pose. This pose is typically introduced as one of the first arm balances yoga students learn, but we think it's a great one to revisit whether you're new to yoga or a long-time practicer. Be sure to warm up your body (especially your wrists!) before giving this pose a try.

Legs Up the Wall Pose

Anyone else feeling extra sleepy today? Our instructor Jackie Kinealy has got you covered with this video's pose. Legs Up the Wall is a great pose to cozy up in as you wind down from your day. Feel free to add as many props as you like to help you get comfortable - in this video we show you examples of how to incorporate a blanket and an eye pillow.

Sat Kriya

A Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a specific outcome or goal. In this video instructor SiriAtma Kaurwalks us through Sat Kriya, which is meant to elevate the kundalini energy. 

Workshops +

May 4-6, 2018

Yoga Workshops

June 8-10, 2018

Yoga at Work

March 1-31, 2018

Prenatal Yoga

  • Workshop

    Free Yoga 101
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Friday, April 20
    7-9pm
    Maplewood Location

    Read more

  • Workshop

    Yoga Rolling Workshop: Hip Releases
    with Kerstin Brune

    Do you experience tightness or pain in your hips? This unique workshop integrates self-massage techniques into a hip-opening yoga sequence. We will use massage balls of various sizes to loosen tight muscles and connective tissue and encourage flexibility and more fluid movement. After a gentle warm-up, we will apply the rolling technique to the major muscles of the pelvic girdle and lumbar complex and incorporate deeper yoga postures.

    Saturday, April 21
    4:30-6:30pm
    Grove Studio

    Read more

  • Kirtan

    Kirtan
    with Brad Smith

    Come for our monthly evening of meditative, blissful kirtan. Everyone is welcome at this inspiring and beautiful event; you need not identify as a singer to experience the power and joy of Kirtan!

    Sunday, April 29
    7-9pm
    $10 online, $15 at door.

    Read more

  • Training

    Yin Yoga One: Study of Energy,
    Meridians, and Chakras
    with Jee Moon

    Through practice and discussion in this course, learn about yin/yang theory and the energetic aspects of yoga that are foundational to the practice of yin. This course is appropriate for yoga students wanting to delve deeper into the practice of yin yoga and for yoga teachers wanting to incorporate an understanding of yin yoga and its postures into their instruction to offer students a well-balanced practice.

    May 4-6, weekend format
    Maplewood

    Read more

  • Workshop

    Off the Mat: Living Yoga in Daily Life
    with Jackie Kinealy

    This workshop is an introduction to some basic concepts of this ancient wisdom tradition, which are surprisingly applicable to the challenges of modern life. If you've had a taste of what's beyond the poses and the breathing exercises and you are hungry for more, this workshop is for you.

    Friday, May 11
    7-9pm
    Grove Studio

    Read more

  • Workshop

    AcroYoga Basics
    Spinning Throne to Waterfall
    with Amber Jacober and Joe Orf

    Hip-openers and backbends will be essential in this workshop as flyers practice stepping into and out of throne in a transition called eggbeaters. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, May 18
    7-9pm
    Maplewood Location

    Read more

  • Training

    Yin Yoga Two: Sequencing
    and Instruction
    with Jee Moon

    In this course, a continuation of Yin Yoga One (offered May 4-6), further explore the relationship between the physical body and the energetic body and the effects of yin yoga practice on both. Examine the effects of yin yoga postures on the body and learn to effectively sequence breathwork, movement, postures, and meditation in a yin yoga practice to encourage physical and energetic shifts and a sense of calm and groundedness.

    June 1-3, weekend training
    Maplewood

    Read more

  • Retreat

    Silent Retreat Weekend
    with Jee Moon

    Give yourself the time and space to reflect and renew. If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting.

    June 8-10
    Lay Center for the Arts
    Louisiana, MO

    Read more

  • Workshop

    Off the Mat: Living Yoga in Daily Life
    with Jackie Kinealy

    At the heart of yoga lies simple principles and practices that we can all use in our daily lives to be happier and more at ease. This workshop is an introduction to some basic concepts of this ancient wisdom tradition, which are surprisingly applicable to the challenges of modern life. If you've had a taste of what's beyond the poses and the breathing exercises and you are hungry for more, this workshop is for you.

    May 11
    7-9pm
    Grove Studio

    Read more

  • Holiday

    Memorial Day Schedule

    We'll have a modified class schedule on Memorial Day, Monday May, 28. Check the schedule link. Please note that Prenatal Yoga is canceled that day.
  • Workshop

    Create our own Mala Workshop
    with Tori Arnone

    In this workshop not only will create your own mala, you will learn the history and use of the japa mala. By the end of this workshop you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, and even cleansing and "recharging" your mala.

    Sunday, June 10
    1-4pm
    Maplewood

    Read more

  • Holiday

    4th of July

    We have a modified schedule on Wednesday, July 4th, 2018. Check the online schedule! Please note that there are no Prenatal Yoga classes that day.
  • Workshop

    Full Breadth Hatha: An Extended Yoga Experience
    with Sarah Keown

    For those who have wanted to explore other aspects of Yoga a little deeper this extended practice is for you! This class will give you the opportunity to fully experience each element of Yoga, with time to focus on breath work, meditation and chanting in additional to a rounded physical practice. You'll also leave this class with a basic understanding of the 8 limbs of Yoga and how physical asana practice fits within it.

    Friday, June 15
    7-9pm
    Maplewood Studio
  • Workshop

    Yoga Nidra Workshop
    with Joe Kaufman

    During this two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. This practice will leave you refreshed, allowing the mind and body (including even the immune system) prepared to handle the stress of daily life.

    Friday, June 29
    7-9pm
    Maplewood Studio
  • AcroYoga: Side Star
    with Joe Orf

    AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength! This workshop will teach transitions for couch pose, reverse couch, and side star. Drills for core strength to make these poses more accessible are also included.

    Friday, July 27
    7-9pm
    Maplewood Studio
    urbanbreathyoga
    Today was another day for the Registered Prenatal Yoga Teacher Training Program led by @yogamamastl, and TONIGHT is KIRTAN! ✨💙 7-9pm at our Maplewood studio. You RSVP and pay $10 online (link in bio!), or pay $15 CASH at the door. We’d love to have you join us!! . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathrpytt #urbanbreathkirtan #kirtan
    urbanbreathyoga
    Repost from instructor @c_o_n_s_t_a_n_c_e_ — check out her class Happy Hour Vinyasa at our Grove studio TONIGHT from 5:30-6:45pm! ☺️💚✨ ___ Also on deck for tonight at the Grove: • $7 Vinyasa || 4-5pm with Andrew And over in Maplewood: • Restorative Yoga || 5:30-6:45pm with Erin • Yoga Nidra Workshop || 7-9pm with Joe {spots are still open!! Register online through the link in our bio} . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathworkshop
    urbanbreathyoga
    Lots of laughs in filming with @lilredstl and @itstoricool yesterday. 😂🙈 Thanks Michael and Baker for being such an awesome team! ___ We’re about halfway through BingeAsana!! It flies by every year, but this month sure is going fast. How has it been for you all? Are you still enjoying the challenge? Let us know, we’d love to hear from you. ❤️ ___ P.s. Don’t forget to sign up for Yoga Nidra tomorrow! Link in bio. ✨ . . . . @weareslam #weareslam #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #yoganidra #urbanbreathworkshop #urbanbreathvideo
    urbanbreathyoga
    A view from a YTT instructor’s mat. 🧘‍♀️🧘‍♂️ Thanks for the photo, @yogamamastl! 😘 ___ In other news, we have another Yoga Nidra workshop coming up this weekend with Joe K! Join us this Friday, March 16th from 7-9pm at our Maplewood studio location. $25, $15 for members. Follow the link in our bio for more info and to register! 💜 . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #yoganidra #urbanbreathworkshop
    urbanbreathyoga
    Photos from Friday night’s Acro Yoga workshop with @ambersyogastl and @groundedyogi! Thanks to both the instructors and to all of the students who came out for such a fun night. 🎉🤸🏽‍♀️ _ Amber and Joe’s next workshop will be in May, but we’re planning to host a few more Acro Yoga Jams in the meantime! We’ll keep you posted. 😄 . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #acroyoga #ubacroyoga
    urbanbreathyoga
    Here’s a #tbt of an Acro Yoga workshop from summer ‘16 reposted from @megskbaker! 🤸🏽‍♀️❤️ _ Speaking of acro yoga, don’t forget that we have a workshop coming up TOMORROW!! _ Join us for ••AcroYoga Basics: Shoulder Stand to Star Pose•• HOSTS || UB instructor @ambersyogastl and @groundedyogi WHERE || Grove studio WHEN || Friday, March 9th from 7-9pm COST || $25, or $15 for members REGISTER || via the link in our bio! _ Feel free to give us a call at either studio or send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions. We hope to see you there!! . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #acroyoga #ubacroyoga #acroyogaworkshop
    urbanbreathyoga
    @yogamamastl captured this sweet moment between mama and baby the other week. Did you know that we offer a ••Mommy and Me Yoga•• class? Every Thursday at our Maplewood studio from 10:15-11:15am. Join us, we’d love to have you! 💜💜 . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #mommyandmeyoga #ubmommyandmeyoga
    urbanbreathyoga
    We’re enjoying this burst of sunlight after the rain over here at our Maplewood studio. 🌦How’s your Monday so far? Need some yoga? We still have some great classes left for tonight. ✨👇 _ GROVE ~ • Infrared Warm Flow || 5:30-6:45pm with Joe K • Slow Flow Vinyasa || 6-7pm with Erin • Hatha Yoga || 7-8:15pm with Joe K • Restorative Yoga || 8-9pm with Erin _ MAPLEWOOD ~ • Int./Adv. Vinyasa || 6:30-7:45pm with Sarah K • Prenatal Yoga || 5:45-6:15pm with Becky • Yoga Basics || 7:30-8:30pm with Lizzie . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #hathayoga #vinyasayoga #prenatalyoga #restorativeyoga
    urbanbreathyoga
    Don’t forget that we’re hosting another •• AcroYoga Jam •• at our Grove studio tonight!! 4-6pm. It’ll be donation based, so there’s no set fee, and all proceeds will go towards The Oxygen Project. Come play with us!! All are welcome, no partner necessary. . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathacroyoga #ubacrojam
    urbanbreathyoga
    Happy first day of Binge-Asana!! 🎉🤸🏽‍♀️✨ ___ Have you signed up for this month’s yogi challenge? Comment below or tag us in a post to let us know! ___ It’s not too late if you still want to join! Check out the link in our bio for more info. 💖 . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #ubbingeasana
    urbanbreathyoga
    The weather was beautiful these past few days, so we’re hanging on to thoughts of sunshine even as the clouds roll in. _ Our March yogi challenge Binge-Asana begins ✨ TOMORROW!! ✨ Attend 30 classes between March 1-31 and you’ll be eligible for a few awesome prizes! But most importantly, you’ll be laying the foundation for a daily yoga practice, which is an amazing thing. Follow the link in our bio if you’d like more info or are ready to sign up. . . . . . . 📷: @yogamamastl #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #ubbingeasana
    urbanbreathyoga
    We’ve restocked our bolsters!! 😍 They’re $52, and UB members receive 10% off all retail items. Take a look next time you come in to take a class! ✨ _ Don’t forget that Kirtan is tonight!! 7-9pm at our Maplewood studio. $10 online or $15 CASH at the door. ❤️ _ P.s. If you take any pictures at Kirtan tonight then we’d love to see them! Tag us at @urbanbreathyoga or with the hashtag #urbanbreathkirtan 💕 . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #kirtan #urbanbreathkirtan
    urbanbreathyoga
    Have you seen our fun new stickers yet? 😄 They’re free and you can find them up at the front desk! 💜 Show us your sticker love and tag us using @urbanbreathyoga or #ubstickershare in a post of your own! ✨ _ In other news... •• KIRTAN •• TOMORROW NIGHT! at our Maplewood studio from 7-9pm (Feb. 25) [EDIT: I originally said it was tonight, but that was incorrect! It will be Sunday night, Feb. 25th. 🙈 Does anyone else struggle with keeping track of what day it is? 😅] Experience an evening of Kirtan (call and response singing) with Bradford Smith and the Bhavantu Band. You don’t need to be a singer or have yoga experience to participate - all are welcome! ❤️ $10 online (link in our profile), or $15 CASH at the door. _ We hope to see you there! And be sure to grab one of our free stickers while you’re here. 🤗❤️ . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathkirtan #ubstickershare
    urbanbreathyoga
    A snowy day captured by @ekgandcbj outside of our Grove studio this past week! 🌨❄️❤️ _ In the #grovestl area? Come take a class with us! Grove studio classes for the rest of today: Vinyasa-Yin Yoga || 4-5p with @lauriekatebrock Infrared Warm Flow || 5:30-6:45p with @lilredstl Slow Flow Vinyasa || 6-7p with @lauriekatebrock Hatha Yoga || 7-8:15p with Joe Kaufman Slow Flow Vinyasa || 8-9p with @lilredstl . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #hathayoga #slowflowvinyasa #vinyasayoga #yinyoga
    urbanbreathyoga
    We just posted an event on our FB page for another AcroYoga Jam that we’re hosting! 🎉🤸🏽‍♀️ Saturday, March 3rd, 4-7pm at the Grove Studio. Donation based (all proceeds going to the Oxygen Project) with a suggested donation of $5. More info on Facebook! _ Don’t forget that we have Kirtan again this Sunday (Feb 25th) at our Maplewood studio from 7-9pm. $10 online, $15 cash at the door. ✨❤️ . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #kirtan #acroyoga #urbanbreathkirtan #urbanbreathacroyoga
    urbanbreathyoga
    Amber and Joe are at it again, always being playful with learning new shapes and poses. _ Are you ready for more Acro Yoga in your life? Amber and Joe will be leading another acro workshop on March 9th at the Grove Studio from 7-9pm!! 😍 _ **AcroYoga Basics: Shoulder Stand to a Star Pose** $25, or $15 for members. Some yoga experience is recommended for this one, but beginners are still welcome. Link to sign up is in our bio! 🤸🏽‍♀️💖 . . . . #urbanbreathyoga #urbanbreath #urbanbreathyogaschool #urbanbreathacroyoga
    urbanbreathyoga
    Katie goofing off after filming with @weareslam. We love her energy! 😜 Check out Katie’s $7 Vinyasa classes at our Maplewood studio Mondays, Wednesdays, and Thursdays! 8:30-9:30am 🧡 _ This weekend we have another Free Yoga 101 workshop with Jackie! As of now the workshop is full and we have a waiting list, but there will be another one next month. ✨ . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #freeyoga101
    urbanbreathyoga
    Way to represent us with the shirt in Mexico, @dogfatherpasek! Urban Breath around the world. 🌎 Love it. ❤️ _ Speaking of shirts, did you know that you can get a free UB shirt (or tank top!) if you sign up for a monthly membership with us during the month of February? It’s true! Just let us know at the front desk and we’ll get you your free shirt. 🎉 . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool
    urbanbreathyoga
    Jackie, one of our instructors and assistant managers, was hard at work making posters for our annual Binge-Asana! 🌈 _ What’s Binge-Asana, you ask? A challenge to attend 30 classes at Urban Breath between March 1st and March 31st. _ What happens if you participate and attend 30 classes in the month of March?! You’ll be entered into a drawing for a chance to win one of three awesome prizes: • 6 months of yoga • 1 month of yoga • a Jade natural rubber yoga mat 🎉💝 _ As exciting as the bigger prizes are, the true intention of this challenge is to be able to work towards a steady, regular yoga practice. It can be tough, but committing to a daily yoga practice can bring about such positive shifts in the mind and body. _ Still interested? It’s just $85 to sign up! UB members can participate for free, but will STILL need to sign up so we can keep track of everyone who joins the challenge. _ Follow the link in our bio and then scroll down to find links for members and non-members to sign up and join us. We’re so excited to practice with you!! 🧘‍♀️🧘‍♂️ . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #ubbingeasana #ubbingeasana18
    urbanbreathyoga
    Have you seen our latest video with @siriatmakaur yet? Read on for more info, or head straight to the link in our bio to take a look. 💛 _ A Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a specific outcome or goal. In this video instructor SiriAtma Kaur walks us through Sat Kriya, which is meant to elevate the kundalini energy. _ If you only have a few minutes to practice yoga, then Sat Kriya is a great option to consider. You don't need any yoga experience for this, and you don't even have to regularly practice Kundalini Yoga to benefit from it, either. Watch the video and give it a try, and then let us know what you think! We’d love to hear from you. . . . . 🎥: @weareslam 💞 #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #satkriya #kundaliniyoga #weareslam
    urbanbreathyoga
    “Express your unique creativity. You are a GIFT.” _ Thank you to whoever left this note on our door! Such a sweet reminder. 💖💫 . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #yogalove #yogafamily #yogastudio #yogacommunity
    urbanbreathyoga
    From our last AcroJam, @groundedyogi and Clara in the middle of their 4 Step! 🤸🏽‍♀️💙 _ We don’t have another jam officially on the schedule yet, but we will let you know as soon as we do!! . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #thegrove #thegrovestl #stlyoga #stlyogi #acro #acroyoga
    urbanbreathyoga
    Hi friends. 💜 You may have noticed a few recent class cancellations occurring on our schedule. We know that this is an inconvenience, and we'd like you to know that we take how this affects you seriously. We make every effort to find a sub for a class when an instructor is ill or has an emergency, but sometimes we can't, due to time and instructors' busy schedules. We so appreciate your patience and understanding and hope that you can always find another one of our classes to attend in the event that a cancellation has been made. Thank you. 🙏💖 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool
    urbanbreathyoga
    Photos from our AcroYoga Jam this past weekend are now up on our Facebook page! Check out the link in our bio. 🌟 We’ll post more photos here on our IG as we go along, too. Stay tuned for videos! 💜 . . P.s. Be sure to check out our IG story (if you haven’t already) to get a heads up on the awesome workshops we’ll be offering this weekend! . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #thegrove #thegrovestl #stlyoga #stlyogi #acroyoga #acroyogajam #stlacroyoga #yogaeverydamnday #yogaeverywhere #yogaplaytime
    urbanbreathyoga
    Last year’s 200 hour YTT graduates got together to catch up and take group photos yesterday (minus a few who couldn’t make it - @photoscout81, Kimi, @sarajohnsoncardona, Nicole - we missed you)! We love seeing our yoga teacher training graduates keeping in touch. 💖💖 _ Speaking of teacher training, today is the LAST DAY to sign up for Jee’s Functional Anatomy weekend course that starts this Friday, February 2nd. It’s open to teachers, students, and trainees alike! Check out the Teacher Training tab on our website and select the 300 HR AYTT page to see more info. You’re also welcome to give us a call or send us a message if you have any questions! 🙏 It’ll be a weekend you won’t want to miss. . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #yogafam #200hrytt #yogateachertraining #yogaeverydamnday #yogaeverywhere #timelapse @cosmonautiloid @annschatzman @annwhitephoto @shineyourlightyoga @lakeside.yoga.stl @margartowens @moondutchess @jillianmflores @lucyinthesky827 @j_s_mann @lindseyborgna @lindseyborgnayoga Anna, Lisa, Mellisa, Chyna
    urbanbreathyoga
    Good morning, friends! ☀️🌈 _ In need of some weekend plans? Don’t worry, we’ve got you covered. _ • AcroYoga Basics, Tick Tocks to Couch Pose || Friday, Jan 26th || 7-9pm || $25, $15 for members || Maplewood ***only 3 spots left!! • AcroYoga Jam || Saturday, Jan 27th || 4-6p || donation based, pay at the door, suggested $5, || The Grove • Kirtan || Sunday, Jan 28th || 7-9pm || $10 online, $15 cash at the door || Maplewood _ • ...plus all of our regularly scheduled weekend classes! We hope to see you around 💙 . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #acroyoga #acroyogabasics #yogabuddy #acropartners #kirtan #yogaworkshop #acroyogajam #allyoucanyoga #yogaeverywhere #yogaeverydamnday #yogalove
    urbanbreathyoga
    Have you seen our latest video?! Instructors Stacy (@yogamamastl) and Jackie (@jackiekinealy) demo a fun partner pose, Double Down Dog. Check out the link in our bio to see the full video! 👀❤️ _ This pose offers the "bottom dog" a chance to stretch the back and hamstrings, while giving the "top dog" a chance to really focus on engaging their core strength. Find a partner, give both positions a try, and let us know what you think! 💖 . . . . . . . 🎥: @weareslam #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #partneryoga #yogabuddy #partnerpose #doubledowndog #downwardfacingdog #adhomukhasvanasana #yogaeverywhere #weareslam #yogaeverydamnday
    urbanbreathyoga
    #repost from our friends over at @weareslam from last week’s video shoot. Excited to keep sharing new content with all of you! 😘 _ Any requests for future videos? Let us know in the comments below. 👇💞 . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #urbanbreathmaplewood #weareslam #yogavideo #yogateacher #yogastudio #yogaeverywhere #stlyoga #stlyogi #sharetheyogalove
    urbanbreathyoga
    Have you seen our latest video yet?! Read on for more info: 👇 Yoga Rolling! Have you ever given it a try? In case you aren't familiar with it, Yoga Rolling combines yoga with the rolling of inflatable massage balls to integrate techniques that will relieve tension in the muscles of your body (and in the case of this specific video, the hips). We have instructor Kerstin Brune here to break down a few techniques for hip releases while Stacy demos. Feel free to follow along if you have props of your own! _ The link to view this video is in our bio. 💕 P.s. Interested in learning more? Kerstin will be leading a workshop for Yoga Rolling - Backcare coming up on February 3rd. Check out the “workshops” page on our website to learn more or sign up! . . . . . . 🎥 by @weareslam #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #stlyoga #stlyogi #yogavideo #yogarolling #yogaforhips #yogamassage #yogaeveryday #yogaeverywhere #allyoucanyoga #yogalocs #weareslam @weareslam
    urbanbreathyoga
    A little slo-mo snow fall outside of our Maplewood studio yesterday. How is everybody doing today? 🌨❄️ _ We have four workshops left for the month of January, all of which still have room for you to sign-up! _ • Yoga Nidra Workshop || Friday, Jan 19th || 7-9p || MW studio _ • Free Yoga 101 || Saturday, Jan 20th || 10:30a-12:30p || MW studio (one spot left!!! you can also request to be added to our wait list if you’re unable to register) _ • AcroYoga Basics - Tick Tocks to Couch Pose || Friday, Jan 26th || 7-9p || MW studio (Only 5 spots left!) _ • Kirtan || Sunday, Jan 28th || 7-9p || MW studio _ The link in our bio will take you to the workshops page on our website, where you can register for any of the above workshops. 🌟 . . . . . P.s. We’ll be posting a new video later today, so stay tuned! 👀. . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #stlyoga #stlyogi #allyoucanyoga #yogaworkshop #yoga101 #freeyoga #yoganidra #acroyoga #kirtan #snowfall #wintersnow

    Contact Us

    • Grove:
      314-421-9642
    • Maplewood:
      314-309-3749
    • E-Mail:
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