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UBY Videos

Bridge Pose

Ready to give Bridge Pose a try? Grab a block (or a thick book) and follow along with instructor Katie Rodgerz as she demos the pose. Bridge Pose is a backbend that is great for energizing the body and lengthening the spine. 

Dirga Pranayama

Chaturanga Dandasana is common in Vinyasa Yoga classes (and some Hatha Yoga classes), and is often presented as part of the "vinyasa" flow. But how often do we break it down as its own separate pose? Here instructor Katie Rodgerz walks us through Chaturanga using blocks to help guide us into the pose's shape. 

Chaturanga

Ready to test your standing balance? Follow along with Urban Breath instructor Jackie Kinealy as she guides us through Tree Pose. Remember to take deep breaths and have some fun with it.

Workshops +

June 8-10, 2018

Prenatal Yoga Teacher Training 2018-19

July 6-8, 2018

Yoga at Work

March 9-16, 2019

Prenatal Yoga

Contact Us

  • Grove:
    314-421-9642
  • Maplewood:
    314-309-3749
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