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UBY Videos

Sat Kriya

A Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a specific outcome or goal. In this video instructor SiriAtma Kaurwalks us through Sat Kriya, which is meant to elevate the kundalini energy. 

If you only have a few minutes to practice yoga, then Sat Kriya is a great option to consider. You don't need any yoga experience for this, and you don't even have to regularly practice Kundalini Yoga to benefit from it, either.

P.s.
Interested in taking one of SiriAtma's Kundalini Yoga classes? Check out her schedule below!

Click Here

Double Down Dog

Who is ready to try another fun partner pose? 🎉 Instructors Stacyand Jackie are here to demo Double Down Dog. This pose offers the "bottom dog" a chance to stretch the back and hamstrings, while giving the "top dog" a chance to really focus on engaging their core strength. 

Yoga Rolling - Hip Release

Yoga Rolling! Have you ever given it a try? In case you aren't familiar with it, Yoga Rolling combines yoga with the rolling of inflatable massage balls to integrate techniques that will relieve tension in the muscles of your body (and in the case of this specific video, the hips). We have instructor Kerstin Brune here to break down a few techniques for hip releases while Stacy demos.

Workshops +

March 2-4, 2018

Yoga Workshops

June 8-10, 2018

Yoga at Work

March 1-31, 2018

Prenatal Yoga

  • Winter Weather

    Please see our online schedule for any winter weather cancellations which are posted at least one hour before class start time.
  • Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, February 17
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Trauma-sensitive and
    Ethical Practices in Teaching Yoga
    with Laurie Brockhaus

    This course looks at the impact of trauma on the brain and body and how yoga techniques may lessen their effects. We discuss the subjective experiences of trauma and common symptoms of posttraumatic stress disorder and how we may effectively use language, choose techniques, establish boundaries, and set up physical spaces that prevent harm and promote healing in the yoga classroom.

    March 2-4, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Shoulder Stand to Star Pose
    with Amber Jacober and Joe Orf

    This workshop is all about being upside down and challenging your core! AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, March 9
    7-9pm
    Grove Location

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, March 16
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Chi Running, Yin Stretching
    with Jackie Kinealy

    Enhance the joy of running in this two-hour workshop, appropriate for anyone from newbies to marathoners.Expect to learn: Poses to stretch muscles that feel chronically tight, including the hip flexors, hamstrings, and calves, how to run with healthy alignment informed by yoga foundations and balancing the energies of your yoga practice and running, both physically and mentally.

    Friday, March 23
    7-9pm
    Grove Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, March 24
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Prenatal Yoga Modification
    with Stacy Broussard

    Discover the many benefits yoga can bring to the expectant mother and her unborn child during pregnancy and childbirth. Explore the physical changes experienced from conception to birth and how breath, posture and practice provide calm energy and strength throughout pregnancy. Find confidence in your ability to support women as they embrace their changing bodies and grow into mothers.

    April 6-8, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Spinning Throne to Waterfall
    with Amber Jacober and Joe Orf

    Hip-openers and backbends will be essential in this workshop as flyers practice stepping into and out of throne in a transition called eggbeaters. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, May 18
    7-9pm
    Maplewood Location

    Read more

    Contact Us

    • Grove:
      314-421-9642
    • Maplewood:
      314-309-3749
    • E-Mail:
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