The Student Immersion

The Student Immersion

The Student Immersion Program

If you're ready to take your yoga practice to the next level, the Student Immersion may be the choice for you.  The Student Immersion will allow you to not only expand your physical practice, but also encourage you to take your yoga off the mat and more into your life.  You'll challenge your body as we break down and delve deeper into the yoga postures, and you'll challenge your mind with the study of yoga philosophy and meditation.

Taking this step in your yoga practice will re-ignite a passion for life and help you find a greater sense of calm and joy in all that you do.  As well, you'll have the opportunity to connect with like-minded individuals who may turn into lifelong friends.  We'll meet for one weekend and the session will include the practice of asana, pranayama and meditation, as well as presentations and discussions all designed to educate, inspire and encourage you toward your best self through yoga.

Yin Yoga and Meditation -April 26 & 27, 2014 with Jee Moon

jee-thumbSlow down, go within, and gain clarity in the Student Immersion in Yin Yoga and Meditation.  Yin yoga involves longer holds in postures and affects the connective tissues, in an effort to balance more active styles of yoga and busy lifestyles.  Incorporating yin yoga and meditation into your practice will encourage a more harmonious life, phsycially and mentally, in a society that asks us to multitask and constantly be on the move.  Give yourself a weekend to delve deeper into these mindful practices that wil benefit you now and throughout your life.  

Yin Yoga and Meditation weekend breaks down as follows:
Saturday 1-7pm

1-3pm:  Yin yoga practice
3-4pm:  Greeting and introduction to the weekend/ meal break
4-5pm:  The teaching of ancient chinese yogis: the concept of yin, yang and tao
5-6pm:  What is yin yoga?
6-7pm:  Explanation of muscles and connective tissues

Sun 9am-3pm
9-11am:  Yin yoga practice
11-12pm:  Overview of the wisdom traditions/ meal break
12-1pm:  Group activity for mindfulness practice
1-2pm:  Pranayama and chanting
2-3pm:  Silent meditation including sitting, walking, and movement

For this SI weekend of Yin Yoga and Meditition, there is no textbook or reading assignment.  You'll just want to bring your yoga mat, notebook and pen, water bottle and a lunch/snack for the 6 hours you'll meet each day.

Yin Yoga and Meditation Student Immersion
April 26 & 27, 2014
with Jee moon
$210
$190 if you register by March 31

Times 
Saturday 1pm-7pm
Sunday 9am-3pm
(12 hours total)
enroll


Location for all Student Immersion weekends
Urban Breath Yoga - Dogtown
1220 Tamm Ave
St Louis, MO 63139


Questions?  Email us at  This email address is being protected from spambots. You need JavaScript enabled to view it. .

Yoga Basics - May 24 with Maddie Webb

maddie-thumbnailDive right into a yoga practice in the Yoga Basics Student Immersion. This one-day immersion will help those new to yoga build a strong practice from the ground up and will encourage those with experience to explore aspects of yoga not often included in a typical hourlong class. We'll have time to delve into the finer details of physical alignment, breathwork, meditation, and even introduce yoga history and philosophy. Build your confidence on (and off) the mat through this immersion.

Topics include:
- Introduction to the history of yoga and yoga philosophy
- Understanding fundamental yoga postures
- Proper physical alignment and modifications for postures
- Simple breathing techniques to calm and energize
- Basic meditation techniques

Yoga Basics Immersion breakdown of the day:
1-2pm Yoga basics practice
2-3pm Welcome/ Introductions/ Breathwork practice
3-4pm Intro to the history of yoga and yoga philosophy discussion
4-5:30pm Breakdown of yoga postures
5:30-6pm Meditation

There is no textbook or reading assignment for the Yoga Basics Immersion.   You'll just want to bring your yoga mat (if you have one), notebook and pen, water bottle and a light snack for the 5 hours program.

Yoga Basics Immersion
May 24
1-6pm
with Maddie Webb 
$100 and includes a 30-day yoga pass.
enroll

Location
Urban Breath Yoga - Dogtown
1220 Tamm Ave
St Louis, MO 63139

What students say about the Student Immersion Weekend.

Below is what students have to say about the Student Immersion weekend:

"I enjoyed the weekend and learned a good amount about the history of yoga and a lot about alignment--inner and outer."

"Great intro to a teacher training environment."

"I am so grateful to have the opportunity to 'go deeper' with yoga with out having to commit to an expensive teacher training or retreat. This is PERFECT for me and a huge value to the community! I loved setting aside a whole weekend to focus on only this one thing. It was wonderful. I intend to attend as many of these as my resources allow."

"I LOVED it...it was a great balance of activity with information along with being relaxing all in one...not easy to do!!!"

"There was nothing that stood out that I wanted to change. The program fit what I was looking for!"

"I value the opportunity to have participated in program, the fact that it exists. I have been practicing for about 5 years, so I love the idea of taking my practice to another level without needing to do a teacher training, since I'm not interested in that (yet...maybe someday!)."