Intro to Yoga Series

introThis sequential series is a safe, fun, and extremely effective means to bring yoga into your life. Hatha Yoga can increase overall health and well-being by adding supple strength and flexibility to the body while relaxing and focusing the mind. These classes provide a slower paced program with more description, analysis, and commentary. Explore different basic poses in each classes and learn to approach them safely. Breath awareness and relaxation also are introduced. Gain the confidence to join regular yoga classes. 

There's still a couple of spaces left!    Click enroll if you'd like to join.

Sundays 4:15-5:30
April 27 - May 18
with Maggie Compernolle
Grove Studio
Price: $50
enroll

Yoga 101 Workshop

101New to yoga? Curious, but not sure what to expect?  Our Yoga 101 workshop is made just for you.   

Learn the ins-and-outs of yoga in this safe, fun, two-hour beginner introduction to yoga workshop. You'll cover the fundamental poses, breath and meditation techniques that form the foundation of yoga. Leave class with a basic understanding of poses and class flow. You'll be prepared to drop in to Yoga Basics and even "all level" classes.  The cost is $30 and includes a one-week yoga class pass which you can use at any time.

Saturday, April 26
1:30-3:30pm 
with Maddie Webb
Grove Studio

Enroll online