Yogic Breathing: a pranayama workshop

The word Pranayama is from the roots Prana = life force (vital energy) and Ayama = control.   Joe leads a two-hour workshop to delve into this important aspect of yoga practice.  
 
Saturday, September 27
2-4pm
Grove Studio 
w/ Joe Kaufman
$25

Yoga 101 Workshop

101New to yoga? Curious, but not sure what to expect?  Our Yoga 101 workshop is made just for you.   

Saturday, September 20
1:30-3:30pm
with Maddie Webb
Grove Studio
Price: $30 and includes a one-week yoga pass!
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Gong Immersion

gong thumbCome for a healing Sukh Nidra practice, with the sound of 3 gongs, and a physical practice for comfortable and happy sleep. 

Saturday, October 18
7-9pm
with Phoenix Amrita Kaur
Grove Location
Price: $25
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Vinyasa 101 Workshop

Join Laurie Brockhaus for this two-hour workshop and delve into the nitty gritty of Vinyasa yoga. 

Sunday, October 26
1-3pm
w/ Laurie Brockhaus
Dogtown Location
$25
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