Yogic Breathing: a pranayama workshop

The word Pranayama is from the roots Prana = life force (vital energy) and Ayama = control.   Joe leads a two-hour workshop to delve into this important aspect of yoga practice.  
Saturday, September 27
Grove Studio 
w/ Joe Kaufman

Gong Immersion

gong thumbCome for a healing Sukh Nidra practice, with the sound of 3 gongs, and a physical practice for comfortable and happy sleep. 

Saturday, October 18
with Phoenix Amrita Kaur
Grove Location
Price: $25

Prenatal Partner Yoga Workshop

partner-prenatal-thumb2Join certified prenatal yoga instructor Stacy Broussard for a fun, educational and relaxing workshop. All pregnant mothers in any stage of pregnancy and their partners are welcome. No previous yoga experience necessary.
$50 per couple (only one person of couple needs to pre-register.)

Saturday, September 6

Vinyasa 101 Workshop

Join Laurie Brockhaus for this two-hour workshop and delve into the nitty gritty of Vinyasa yoga. 

Sunday October 26
w/ Laurie Brockhaus
Dogtown Location

Partner Yoga Play

partner-yoga-newsCome explore the new challenges and greater rewards of a partner yoga practice. With instructors Laurie Brockhaus and Stacy Broussard

Friday, August 29
Grove Studio Location
Please note: You do NOT have to bring your own partner but you CAN if you prefer.