Prenatal Yoga Classes

Prenatal Yoga Classes

We have ongoing Prenatal Yoga 6-class session for both the expectant mother brand new to yoga and also the Intermediate Prenatal class for the more experience expectant yogini.  Click on through to get more info!

Mommy & Me Yoga Classes

Mommy & Me Yoga Classes

We offer two Mommy and Me session.  Mommy and Me 1 which is postnatal yoga for you with you baby by your side! This class is ideal  for infants (4 weeks old) to about when they start crawling and moving around too much for you to get the most out of class. 

We also offer Mommy and Me 2 for moms of older babies- 9- 18 months.  Now that you babies are moving around more this class is less of a postnatal yoga class for you and more of a fun mom and child experience.  

Childbirth 101

For expectant moms and their birth partners
with Julie Guttmann, Professional Birth Doula

This 6-hour workshop will provide a forum of straightforward information, open discussion and demonstrable techniques to enhance your childbirth.

Saturday, May 17
1-7pm
Dogtown Studio