We offer two Mommy and Me session. Mommy and Me 1 which is postnatal yoga for you with you baby by your side! This class is ideal for infants (4 weeks old) to about when they start crawling and moving around too much for you to get the most out of class.
We also offer Mommy and Me 2 for moms of older babies- 9- 18 months. Now that you babies are moving around more this class is less of a postnatal yoga class for you and more of a fun mom and child experience.