Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one, into fun and creative poses for two. Experience how assistance from a partner can bring more depth and stability than can be attained on your own. No partner required to sign up.
Considering UB Yoga's 300 HR Advanced Yoga Teacher Training? Primary instructors will give general information and answer questions about the modular course. Anyone who is interested in applying, or has already applied, is welcome to attend. This event is free, but we ask that you RSVP. Maplewood location. We look forward to seeing you!
Explore gentle poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Discover helpful positions that prepare the mothers body for the challenge of labor and delivery.
Take time for inward contemplation by slowing down and practicing "being". Yin yoga will help relax the body, empty the mind and surrender desires. We will explore the body and the mind objectively through breaths, movements and feelings in yin yoga practice, which will lead into meditation
August 13 and 14
30 Days for $30
New Customer Special! Get 30 days of unlimited yoga at both our locations for just $30.