Explore gentle poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Discover helpful positions that prepare the mothers body for the challenge of labor and delivery.
You will explore various styles of pranayama such as the natural breath, belly breath, two-part yogic breath, ujjai, kapalabhati, nadi shodhana, & breath ratio work. You'll also practice breath combined with asana and meditation.
Friday, June 17
Beyond Basics w/ Madeleine Webb
Beyond Basics is for the newer yogi who is falling in love with yoga, and wants to dive right in to a deeper understanding and jump start their path. Grasp the spiritual elements of yoga as they tie in to your daily yoga practice, and learn to integrate yoga teachings into your life as a real tool toward growth.
Take time for inward contemplation by slowing down and practicing "being". Yin yoga will help relax the body, empty the mind and surrender desires. We will explore the body and the mind objectively through breaths, movements and feelings in yin yoga practice, which will lead into meditation
August 13 and 14
30 Days for $30
New Customer Special! Get 30 days of unlimited yoga at both our locations for just $30.