Considering UB Yoga's 300 HR Advanced Yoga Teacher Training? Primary instructors will give general information and answer questions about the modular course. Anyone who is interested in applying, or has already applied, is welcome to attend. This event is free, but we ask that you RSVP. Maplewood location. We look forward to seeing you!
Explore gentle poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Discover helpful positions that prepare the mothers body for the challenge of labor and delivery.
Relax and rejuvenate with the healing and soothing sounds of the gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. Please wear comfortable clothing. Free for Members, $25 non-members. Maplewood location w/ SiriAtma Kaur
Take time for inward contemplation by slowing down and practicing "being". Yin yoga will help relax the body, empty the mind and surrender desires. We will explore the body and the mind objectively through breaths, movements and feelings in yin yoga practice, which will lead into meditation