Let's face it, we're creatures of habit. Think of all the things you do on a daily basis (some more beneficial than others, perhaps), often without a thought. What if yoga became as automatic as your morning coffee? If you've practiced before, you know that euphoric, empowered feeling you're left with after class. How would your life change if you felt that every day? During my yoga training in Thailand last month, we practiced Ashtanga Yoga six days a week for 5 weeks, and I've never felt as physically strong, calm, and simply in love with life as I did at the end. Of course, it takes time and commitment to build a daily yoga habit, but the benefits far outweigh even your morning caffeine fix.
Check out this article
for some suggestions for building a daily yoga practice, and if you'd like a whole community supporting you,think about joining us for OMtober
, our fall yoga challenge.
See you at the studio,
P.S. Did you hear? Urban Breath was selected as the 2012 Readers' Choice for Best Yoga Studio in the Riverfront Times Best Of Poll. We appreciate your support!