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yoga_weight_loss_thumb The Yoga Method Weight Loss is an inspiring guide in self-discovery which will help you observe your life choices to uncover why you have gained weight and how you can let it go for good. Through the application of yogic practices including asana (poses), pranayama (breathing), dhyana (meditation) and more, you will discover your own path to a healthy lifestyle and weight. Guided visualization and hypnosis will help to make your new healthier choices a comfortable and permanent part of your life. Here you will learn how to modify yoga postures specifically for your body so that you will feel confident attending regular yoga classes and even practicing on your own at home.

Gentle yet challenging yoga postures and breathing eliminate stress, boost your metabolism and help strengthen and tone your muscles. During a pleasurable deep relaxation we speak to your subconscious mind transforming the way you relate to food, your body and yourself. Leave each class with the tools to help you fight cravings and keep you firmly anchored in your intention of attaining a healthy, vibrant, slender version of you.

Read more about instructor Stacy Broussard and enjoy the what others have to say about the course below:

"Although I don't have a scale, I think I have probably lost around 20-25 pounds, because I am wearing clothes that I have not been able to wear for awhile. Thanks again Stacy - your class was the highlight of my summer."

"Stacy thanks again for the class. While it is hard to measure the full impact of the hypnotic suggestions, the practical tools given in the class have certainly been beneficial. All that to say, thank you. Here are some of the benefits I associate closely with the influence of your class: improved body image, impulsive eating has decreased, and I eat smaller meals throughout the day."

"I enrolled in the Yoga Method for Weight Loss as part of my resolution to make 2010 a year of focusing on my health holistically. I was surprised how quickly I came to look forward to the class as a weekly rejuvenation point! By the second class, I was feeling noticeably more relaxed and motivated to make healthy eating and exercise choices. I remain impressed with Stacy’s empathy and ability to guide students from a variety of experiences to frame the process of weight loss positively around stress management—so much that I enrolled in the course again to help me stay on target toward reaching my goals."

Enroll in an upcoming Yoga Method course below:

"Stacy is a wonderful instructor with a gentle style. She is very knowledgeable and passionate about teaching. Stacy helped me take a fresh approach to my weight loss journey. She taught us new things about food combining and how to approach the process of weight loss with self love and patience. I learned things that I will take with me for the rest of my life. After having a baby nearly eight months ago, I really wanted to lose the baby weight and learn once and for all how to live a healthy lifestyle, so I wouldn't pass down my bad habits to my daughter. I feel that Stacy's class has given my the skills that I need to complete all of my goals. Thank you for your dedication!""Although I don't have a scale, I think I have probably lost around 20-25 pounds, because I am wearing clothes that I have not been able to wear for awhile. Thanks again Stacy - your class was the highlight of my summer.""Stacy thanks again for the class. While it is hard to measure the full impact of the hypnotic suggestions, the practical tools given in the class have certainly been beneficial. All that to say, thank you. Here are some of the benefits I associate closely with the influence of your class: improved body image, impulsive eating has decreased, and I eat smaller meals throughout the day." "I enrolled in the Yoga Method for Weight Loss as part of my resolution to make 2010 a year of focusing on my health holistically. I was surprised how quickly I came to look forward to the class as a weekly rejuvenation point! By the second class, I was feeling noticeably more relaxed and motivated to make healthy eating and exercise choices. I remain impressed with Stacy’s empathy and ability to guide students from a variety of experiences to frame the process of weight loss positively around stress management—so much that I enrolled in the course again to help me stay on target toward reaching my goals."

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What they say about the Yoga Method Weight Loss

"This was a great class filled with useful information and tools to help de-stress and live a healthier and more mindfully."

"I very much enjoyed the weight loss program. [Stacy has] a kind and caring personality which lends itself to this type of class. Thank you for leading us towards a healthier and more relaxed lifestyle!"

"I love the way Stacy teaches! She's very gentle and nurturing, yet firm in a fun way. I found myself thinking about suggestions she made during hypnosis time throughout the week, which I think made a profound impact on how I view myself and my choices. I would definitely recommend Stacy and the class to anyone who wants to change the way they think about food and exercise choices and if they want to view themselves in a stronger, more positive light in order to reach their goals."

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