Stacy has been practicing yoga for over ten years and became certified to teach to share her love for yoga with others. Stacy's classes focus on calming the mind, bringing awareness to the body, and awakening the spirit.
Inspired by the Sanskrit words "Lokah Samasta Sukhino Bhavantu", which means "May all beings everywhere be happy and free, and may the thoughts and actions of my life in some way contribute to that happiness and freedom", Stacy intends to help each student find peace within. Stacy began the practice of yoga when she was just 11 years old as a way to remain fit and flexible. As time passed, she realized that the practice of yoga extends far beyond the physical and awakened to a deeper part of herself. In 2006, Stacy decided to devote her life to helping others find a calm and joyful way of living and attended the Yandara Yoga Institute to earn her 200-hour yoga teacher certification. Upon returning from her training, she began teaching at Urban Breath, where she has now taught over 1000 group and private classes. In 2009, soon after the birth of her daughter, Stacy became certified in prenatal yoga and regularly instructs prenatal and postnatal yoga classes to help mothers acheive comfort and self confidence during pregnancy and labor. In 2010, Stacy completed her training in hypnotherapy, a technique that comes through in her classes emphasizing relaxation and self empowerment. It is her goal in teaching to help students in realizing their capabilities, while respecting their needs and limitations.