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Calendar

May:

  • A Way With Words: Language the Yoga Classroom with Stacy Broussard - Friday May 29, 4-6pm. Maplewood.
    As a yoga teacher your voice and the words you choose can be your most powerful tool. It is challenging to guide people into and out of poses using only words. It is even more challenging to do it in a clear, thoughtful, and fluid way; doing so makes a great teacher. 

  • IndiHop  in The Grove.  Saturday, May 30.  1-7pm
    IndiHop is a unique beer tasting event showcasing two of St. Louis' most eclectic neighborhoods - The Grove and Cherokee Street.  We love the Grove!

  • Intro to Yoga (4-class series) with Joe Kaufman.  Saturdays 12-1:15pm, May 30-June 20.  The Grove. 
    This four-class session is designed for those who are new to yoga and for current yoga students who would like to re-focus on the foundational aspects of the practice.

June

  • Wednesday, June 3 new Prenatal Vinyasa Yoga with Stacy session starts.
    This Prenatal Vinyasa is stronger yoga class for expectant mother with yoga experience.  

  •  Yoga 101 Workshop June 6, 1pm with Stacy Broussard.  Maplewood.
    Hey, yoga beginners!   This is a FREE two-hour introduction to yoga.  Click through to save your spot and we look forward to meeting you!

  • Sunday, June 7,   12-1:30pm Prenatal Yoga session with Danielle starts.
    Soothing Sunday Prenatal with Danielle.  

  • Sunday, June 14,  4-5pm - new Mommy and Me Yoga session with Beth.
    Bring baby and share a special hour of yoga with them.

  • Sunday, June 14 5:30-7pm - next Prenatal Yoga session with Beth.
    End your weekend in yoga class in the company of other expectant mothers.    

  • Saturday, June 20  Prenatal Yoga with Stacy
    This Saturday morning six-week session always fills up.  Grab your spot early. 

  • On Saturday,  June 20 come on out for our first summer yoga event:  BREATHE!  to benefit Oxygen Project.  6-8pm at The Sutton Loop Park across from UB.  Get tickets.  

Find us      Schedule        Workshops        Prenatal        Beginners

Immersion Weekend

immersion-thumbIf you're ready to take your yoga practice to the next level, UB's Immersion Weekend may be just right for you.  The  Immersion Weekend will allow you to not only expand your physical practice, but also encourage you to take your yoga off the mat and more into your life.  You'll challenge your body as we break down and delve deeper into the yoga postures, and you'll challenge your mind with the study of yoga philosophy and meditation.    

Next Immerison Weekend:
Yin Yoga and Meditation
June 27 & 28 
with Jee Moon

$190 until June 1, $210 after.
$150 for UB Members.
enroll
get more info

Become a Yoga Teacher

We are now enrolling for the next 10-weekend extended course, July 2015 - June 2016.  

Get details

Breathe! - A Summer Yoga Series

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 Urban Breath Yoga and Oxygen Project kick off Breathe! this summer in the beautiful, just right for yoga Sutton Loop park across from UB Yoga Maplewood.  Join us on the evening of the third Saturday of the month - June 20July 18, and August 15 - for an all-levels, all-ages outdoor yoga class, followed by a social hour at UB's Maplewood studio (across the street from the park), featuring drinks, music, and raffles to win free yoga. Come for yoga, come for the cause, come for the company...just come!  
 
What:  Breathe! - A Summer Yoga Series to benefit Oxygen Project 
When: Saturdays, June 20July 18, and August 156-8:30pm
Where:  Sutton Loop Park and Urban Breath Yoga - Maplewood
Cost:  $25, or pay what you can.  

UB Yoga Membership

In addition to unlimited classes at both locations UB Members now get:

  • 10% off all retail products
  • Free pass for a friend once per calendar month (just bring your friend and let us know at front desk)
  • Free special members-only workshops throughout the year (4 per year).  

Beyond Basics

Beyond Basics is for the newer yogi who is falling in love with yoga, and wants to dive right in to a deeper understanding and jump start their path. Grasp the spiritual elements of yoga as they tie in to your daily yoga practice, and learn to integrate yoga teachings into your life as a real tool toward growth.

Saturday, July 18
1-5pm
with Madeleine Webb
Maplewood Studio
$45, please sign up online.
sign up

4 Ways to Better Your Down Dog

Downward Facing Dog - you've probably spent countless minutes of your life here over the course of your yoga practice. If you've been practicing for a while, your relationship with Downward Facing Dog has probably evolved a lot as you gain new awarenesses and as your body changes. If you have just begun your yoga practice, you may feel like you are still figuring out how to do this asana, or pose.

Teaching Yoga for Youth

oxy-logo2The Oxygen Project’s Teaching Yoga for Youth: The Fundamentals course is designed for yoga teachers, yoga teachers in training, and experienced yoga practitioners with a genuine interest in teaching yoga and mindfulness to youth in schools and community organizations, with a focus on those that mostly work with underserved youth. Experience working with youth is preferred. This course will prepare teachers to adapt yoga techniques for elementary through high school aged youth and lead classes that are trauma-sensitive, age-appropriate, and engaging.

Dates:  Friday, July 31- Saturday, August 2
Instructor: Laurie Brockhaus
Location:  Maplewood Studio
Course Fee: $295 if enrolled by July 15, 2015.  $325 after July 15.  
18 hours of CEUs available for those registered with Yoga Alliance

get details
register