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News at UB Yoga:

 

  • Easter Sunday, April 20 Schedule cancellations:
    12pm Yoga Lunch with Mallory is cancelled.
    2:30pm Vinyasa Grove with Laurie is cancelled.
    7:30pm Slow Flow Dogtown with Hannah is cancelled

  • If you are new to yoga note that we have a number of  beginner workshops and beginner series coming up soon!
  • Rolling enrollment now open for our 2014-2015 Foundational Yoga Teacher Training.  Read more. 
  • Did you know we have a Girl Power workshop for girls 9-12?  Check it out here. 

The Student Immersion

The Student Immersion

Yin Yoga and Meditation
"The Way It Is"
April 26 & 27, 2014
with Jee Moon
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Get details

Slow down, go within, and gain clarity in the Student Immersion in Yin Yoga and Meditation April 26 & 17th.  


Yoga Basics Immersion
May 24, 1-6pm
with Madie Webb
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Dive right into a yoga practice in the Yoga Basics Student Immersion.

Prenatal Vinyasa Yoga Teacher Training

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November 3 - 13, 2014
Tuition:  $1475
Instructor:  Jennifer More, RPYT
Saint Louis, MO

get details 

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Intro to Yoga Series

introThis sequential series is a safe, fun, and extremely effective means to bring yoga into your life. Hatha Yoga can increase overall health and well-being by adding supple strength and flexibility to the body while relaxing and focusing the mind. These classes provide a slower paced program with more description, analysis, and commentary. Explore different basic poses in each classes and learn to approach them safely. Breath awareness and relaxation also are introduced. Gain the confidence to join regular yoga classes. 

There's still a couple of spaces left!    Click enroll if you'd like to join.

Sundays 4:15-5:30
April 27 - May 18
with Maggie Compernolle
Grove Studio
Price: $50
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$5 Community Classes

March, April and May bring spring and almost 60 additional five buck classes on the schedule.  These $5 open-level classes are taught by teachers in training, who are nearing the end of the UB Foundational Yoga Teacher Training course and supervised by lead instructor Laurie Brockhaus.  Keep an eye on the class schedule for the days and times, and tell your friends!

Yoga Teacher Training starts June 2014

ytt-thumbUrban Breath Yoga is now accepting applications for the  2014-2015 200 hour Foundational Yoga Teacher Training course.  Because of our thorough interview process, we encourage you to apply early!    
Get details

BingeAsana- 30 Day Challenge - March 2014

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The  Binge is over and many thanks to all the participants.  The names of those who finished the challenge and will be entered into the drawing for 6 months Unlimited Yoga is posted at the Grove Studio location.  Finishers, please check to be sure we have your name and we'll draw the winner on Friday, April 11.

Yoga for Children

Kids need yoga too!  Although their yoga practice may look different from yours, children receive many of the same benefits you do from being on the mat, including increased body awareness, self esteem, stress relief, and the ability to manage anger.  Just think how much calmer your household will be with everyone practicing yoga!  

Children's Yoga

Yoga 101 Workshop

101New to yoga? Curious, but not sure what to expect?  Our Yoga 101 workshop is made just for you.   

Learn the ins-and-outs of yoga in this safe, fun, two-hour beginner introduction to yoga workshop. You'll cover the fundamental poses, breath and meditation techniques that form the foundation of yoga. Leave class with a basic understanding of poses and class flow. You'll be prepared to drop in to Yoga Basics and even "all level" classes.  The cost is $30 and includes a one-week yoga class pass which you can use at any time.

Saturday, April 26
1:30-3:30pm 
with Maddie Webb
Grove Studio

Enroll online

Childbirth 101

For expectant moms and their birth partners
with Julie Guttmann, Professional Birth Doula

This 6-hour workshop will provide a forum of straightforward information, open discussion and demonstrable techniques to enhance your childbirth.

Saturday, May 17
1-7pm
Dogtown Studio

Yin Yoga & Anatomy Training

jee-thumbYin Yoga & Anatomy Certification Course
50 hour training
with Jee Moon
Monday, September 22- Saturday, September 27, 2014

get details

enroll