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News at UB Yoga:

If we have to cancel class because of the bad weather we will post it at least one hour before before class start time.  Please check the schedule. 

the schedule 

Free Community Classes:  Fri. 7pm and Sun. 9am, Maplewood - free & donations to Oxygen Project collected.  
BingeAsana 30-Day Challenge!  March 1-31, 2015
Mantra Basics Workshop with Elle Potter, March 7
Yin Yoga Training Info Session with Jee Moon, March 22
Arm Balances Workshop with Nathan Wolff, March 27

Find us      Schedule        Workshops        Prenatal        Beginners

BingeAsana- 30 Day Challenge

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STARTS SUNDAY MARCH 1, 2015!

Now is a great time to jumpstart or reignite your yoga practice. 

Join us in March for our anual  Binge-Asana -  30 Day Yoga Challenge!   It's simple - come to 30 classes at UB between March 1 and March 31, and if you do, you'll be entered into a drawing to win six months of free yoga!  Everyone's a winner though; committing to a daily yoga practice will inspire amazing shifts in body and mind. 

Binge-Asana 30 Day Yoga Challenge 
When: March 1-31,  2015
Just $75  (members no extra charge - just email This email address is being protected from spambots. You need JavaScript enabled to view it. to join in)
sign up!

Teaching Prenatal Yoga

Stacy BroussardPrenatal yoga instructor Stacy Broussard teaches this weekend certification course in Teaching Prenatal Yoga: the Fundamentals for professionals who work with expectant mothers. You'll learn how to use yoga to safely and effectively support the expectant mother throughout pregnancy  and childbirth.  

 

 

Teaching Prenatal Yoga: the Fundamentals
March 27-29, 2015
Tuition:  $250
Instructor:  Stacy Broussard

Enroll

Become a Yoga Teacher

Urban Breath Yoga is accepting applications for our 2015 200-hour Foundational Yoga Teacher Training courses.  Because of our thorough interview process, we encourage you to apply early!  
Upcoming course:

  • 10-weekend extended course - July 2015 - June 2016 - now enrolling!

Get details

Yin Yoga & Anatomy Training

jee-thumbYin Yoga Training Info Session
Sunday March 22, 2015
12-1pm
Maplewood Studio
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Considering the Yin Yoga Training with Jee Moon at Urban Breath? Jee will give general information and answer questions about both Course 1: Anatomy (held in April 2015) and Course 2: Meridians and Meditation (September 2015). Anyone who is interested or has already signed up, is welcome to attend.  Free and open to all.

The Yin Yoga and Anatomy Training Program is designed for yoga teachers and teachers-in-training and will offer instruction on building a solid, enjoyable yin yoga class through the study of human anatomy and energy.  A strong understanding of anatomy is the foundation of teaching yoga, and teaching yin yoga requires a specific comprehension of the interplay of muscles, joints, and fascia.  The program is divided into two course and 40-hour course provides in-depth, hands-on anatomy training, as well as the theory and practice of teaching yin yoga -- including understanding energy, class sequencing, and adjusting/assisting.

Course 1: Anatomy
40 Hours
With intructor Jee Moon
Monday, April 20 - Friday, April 24, 2015
Location: Maplewood Studio, 2812 Sutton Blvd, 63143

Get Details
Enroll



Oxygen Project

oxy-logo2Our mission is to empower youth to face everyday stress and significant life challenges with resilience and calm through yoga and mindfulness techniques. Our strengths-based and trauma-informed programming supports physical and mental health, positive behavior, and healthy relationships.