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News at UB Yoga:

OMtober - 30 Day Challenge is back!  Details.

$5 Yoga offered weekday mornings at Dogtown and afternoon at Grove.   Check it out.

If you are new to yoga note that we have a number of  beginner workshops and beginner series coming up soon!

 

 

OMtober 2014 - 30 Day Yoga Challenge

omtober-logoFall is coming, so it's time for our next challenge - OMtober!  Simply attend 30 classes during the 31 days of October at Urban Breath (either studio location), and you've conquered the challenge.  Gear up to start on Wednesday, October 1!  One lucky yogi who completes the challenge will win 6 months of free yoga at UB, and everyone wins the great satisfaction of ushering in the fall season with the clearer mind and more fit body that come with a daily yoga practice.

 

October 1-31, 2014
Complete:  30 classes in 31 days and win an entry into a drawing for 6 months unlimited yoga.
Location:  Grove and Dogtown
Price:  $75
Sign up

 

The Student Immersion Program

Yoga Basics Immersion
with Maddie Webb
Saturday, October 18
1-6pm 
(5 hours)
Dogtown Studio
enroll 

Prenatal Vinyasa Yoga Teacher Training

Prenatal-vinyasa-tt-thumb

November 3 - 13, 2014
Tuition:  $1475
Instructor:  Jennifer More, RPYT
Saint Louis, MO

get details 

enroll

Yogic Breathing: a pranayama workshop

The word Pranayama is from the roots Prana = life force (vital energy) and Ayama = control.   Joe leads a two-hour workshop to delve into this important aspect of yoga practice.  
 
Saturday, September 27
2-4pm
Grove Studio 
w/ Joe Kaufman
$25

Yin Yoga & Anatomy Training

jee-thumbYin Yoga & Anatomy Certification Course
50 hour training
with Jee Moon
Monday, September 22- Saturday, September 27, 2014

get details

enroll 

Yoga 101 Workshop

101New to yoga? Curious, but not sure what to expect?  Our Yoga 101 workshop is made just for you.   

Saturday, September 20
1:30-3:30pm
with Maddie Webb
Grove Studio
Price: $30 and includes a one-week yoga pass!
enroll

 

Gong Immersion

gong thumbCome for a healing Sukh Nidra practice, with the sound of 3 gongs, and a physical practice for comfortable and happy sleep. 

Saturday, October 18
7-9pm
with Phoenix Amrita Kaur
Grove Location
Price: $25
enroll

Vinyasa 101 Workshop

Join Laurie Brockhaus for this two-hour workshop and delve into the nitty gritty of Vinyasa yoga. 

Sunday, October 26
1-3pm
w/ Laurie Brockhaus
Dogtown Location
$25
enroll

Oxygen Project

oxy-logo2We are excited to announce the launch of the Oxygen Project, Urban Breath Yoga's new youth yoga outreach program!  Through the Oxygen Project, UB will partner with area schools and youth service agencies to offer ongoing, on-site yoga and mindfulness classes that are financially accessible, beginning fall of 2014.