Join the growing number of organizations embracing workplace yoga as a cost-effective stress-busting strategy. Discover how your office can thrive with yoga today!
Get started now by filing in our online form. We'll get back to you with details on how you can host yoga@work.
Happy, healthy and motivated workplace doesn't have to be a stretch!
In fact, the stretching power of yoga can transform your office by reducing tension and stress. Yoga@Work will provide you and your collegues with simple, safe, and practical yoga training that will have immediate impact in your workplace while addressing a wide variety of conditions.
Yoga is a scientific discipline that offers definitive results such as:
• Improved posture for tension management
• Reduced mental fatigue and exhilarated energy levels
• Enhanced concentration and productivity
According to the Mayo Clinic yoga can also help with:
Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.
Break the boredom, beat the stress, get fit and more. What's more, we'll make it easy by coming to you. Fill in this program request form and we'll be in touch to bring yoga to you.
"Sculpt your body, calm your mind, and touch your soul."
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