Join the growing number of organizations embracing workplace yoga as a cost-effective stress-busting strategy. Discover how your office can thrive with yoga today!
Get started now by filing in our online form. We'll get back to you with details on how you can host yoga@work.
Yoga can be done practically anywhere in the office and at anytime. Your staff can easily receive the benefits of a yoga practice in their formal business attire + we can tailor the style of yoga to what your employees wish to derive from their yoga practice; i.e. Workout? Relaxation? Team building?
Bringing yoga into your workplace will offer benefits to your company as a whole as well as benefit your employees individually. Whether you plan on implementing yoga at work temporarily during a high-stress time, or as an on-going perk for your employees, Urban Breath Yoga can easily meet your needs.
Yoga is a scientific discipline that offers definitive results such as:
• Improved posture for tension management
• Reduced mental fatigue and exhilarated energy levels
• Enhanced concentration and productivity
Yoga can also help:
Reduce stress. Through it’s quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
Support mental, physical, and creative agility. As you learn and refine new poses, you will enjoy improved balance, flexibility, range of motion and strength in mind + body.
Improve posture + boost immunity. Yoga strengthens your body’s defences by increasing circulation + stimulating lymphatic flow. Yoga also supports healthy bones through weight-bearing movements + correcting the natural curvature of the spine.
Increase confidence + boost moral. Yoga unravels the stress and anxiety that accumulates from sitting all day. As you begin to feel better in your body, and learn to create more mental clarity, you’ll experience more positive interactions, and form healthier relationship
Enjoy higher energy levels. Yoga supports the awareness of your breath. When you are not breathing mindfully, your energy becomes depleted + you become sluggish, because your vital organs aren’t getting enough oxygen
"Sculpt your body, calm your mind, and touch your soul."